Our Services
We offer tailored, evidence-based therapy and hypnotherapy services to help you overcome personal struggles, improve relationships, and discover your inner strength.
Individual Psychotherapy: A Mindfulness-Based Approach
At Pillar3Vie, we believe in a holistic and personalized approach to mental health and well-being. Our individual psychotherapy sessions help you:
- Navigate life’s challenges
- Heal from past wounds
- Cultivate resilience for the future
We use a blend of:
- Cognitive Behavioral Therapy (CBT)
- Somatic Therapy
- Emotional Freedom Technique (EFT)
- Solution-Focused Therapy
This mindfulness-based psychotherapy helps you:
Stay present
Observe your emotions without judgment
Develop deeper self-understanding
Break free from negative thought patterns
Individual Therapy Helps With
Relationship challenges
Low self-esteem
Life transitions
Chronic pain
Anxiety & stress
Depression
Trauma & PTSD
Grief & Loss
You deserve a space to heal and grow — and we’re here to support you.
“Dori gave me a safe space to talk and understand my feelings. I finally feel like myself again.”
Pamela
Couples Therapy:
Strengthening Relationships Through Connection and Understanding
Every relationship has the potential to grow and thrive. Couples therapy helps you and your partner:
- Improve communication
- Navigate conflict
- Deepen your emotional connection
We specialize in helping with:
- Communication breakdowns
- Trust and infidelity issues
- Intimacy challenges
- Frequent conflicts
- Blended family dynamics
- Life transitions
- Pre-marital counseling
Our Approach to Couples Therapy
Emotionally Focused Therapy (EFT)
Mindfulness practices
Communication skills coaching
Solution-focused therapy
Somatic techniques for stress and trauma
You deserve a stronger, healthier relationship — and we’ll help you get there.
Couples therapy helped us talk without fighting and actually hear each other again. We’re stronger than ever